Purple or Chondrus Crispus
Chondrus crispus
Key Benefits
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Rich in minerals
Naturally contains iodine, potassium, calcium, magnesium, iron, and zinc, which support thyroid function, bones, muscles, and energy levels. -
Supports thyroid health
The iodine content helps maintain healthy thyroid hormone production (especially helpful if dietary iodine is low). -
Digestive support
High in soluble fiber and carrageenan, which can soothe the gut lining, promote regular bowel movements, and act as a gentle prebiotic. -
Immune system support
Provides antioxidants, vitamins, and minerals that help strengthen immune response. -
Respiratory health
Traditionally used to help loosen mucus and soothe coughs, bronchial irritation, and sore throats. -
Skin and hair health
Supports collagen production, hydration, and elasticity; often used internally or topically for skin and hair nourishment.
Extra Benefits of the Purple Variety
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Higher antioxidant content
The purple color comes from anthocyanins, powerful antioxidants that help fight oxidative stress and inflammation. -
Anti-inflammatory properties
Anthocyanins may support heart health, joint health, and cellular protection. -
Cell protection & anti-aging support
Antioxidants help protect cells from free-radical damage.