Pineapple

🌿 Nutritional Benefits

• Rich in minerals: Sea moss contains iodine, magnesium, calcium, potassium, iron, and zinc—supporting thyroid function, bones, muscles, and overall metabolism.

• Vitamins: Provides small amounts of vitamins A, C, E, K, and B vitamins.

• Natural energy support: The mineral profile can help reduce fatigue and support cellular function.

🍍 Digestive Benefits (Enhanced by Pineapple)

• Improves digestion: Pineapple contains bromelain, an enzyme that helps break down proteins and may reduce bloating.

• Gut health: Sea moss acts as a prebiotic, feeding beneficial gut bacteria.

• Soothing to the gut: Its gel-like texture may help calm the digestive tract.

🛡️ Immune Support

• Antioxidants: Pineapple provides vitamin C and antioxidants that help fight oxidative stress.

• Antimicrobial properties: Sea moss has traditionally been used to help the body defend against infections.

💧 Skin, Hair & Joints

• Skin hydration & elasticity: Sulfur and collagen-supporting nutrients may promote clearer, more hydrated skin.

• Hair health: Minerals like zinc and iron support hair growth and strength.

• Joint support: Bromelain helps reduce inflammation and joint discomfort.

🧠 Thyroid & Metabolism

• Iodine source: Supports healthy thyroid hormone production (important for metabolism and energy).
  ❤️ Weight & Blood Sugar Support

• Low-calorie, nutrient-dense

• Will help regulate appetite due to its fiber-like properties

• Supports metabolic health when combined with a balanced diet